Body, Running, wellness Top 5 Must Haves to surviving Summer Running! “A lifestyle change begins with a vision and a single step.” Jeff Galloway Summer is one of my favorite seasons. Not only…
Behind the mask, Body, Running Am I Totally Crazy or Just Dopey?! “If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if…
Behind the mask, Mind and Spirit Back on the Journey “An obligation or willingness to accept responsibility or to account for one’s actions”. That’s how Merriam Webster defines Accountability. What it means…
Body, Mind and Spirit, wellness Motivation-The key to any wellness program! Keep your eyes on the stars and your feet on the ground —Theodore Roosevelt My goal for the next few weeks…
Behind the mask Day 7–Gratitude Journey Day 7 Today I wanna give thanks to something that may seem small but has really made a difference in my life…
Behind the mask Day 6–Gratitude Journey Day 6!!!! Today of course the gratitude is for the opportunity to express opinions and hopefully make a change in our country….
Behind the mask Day 5-Gratitude Journey! Day 5! In numerology 5 is the number associated with change and this year has held no shortage in that department! (…