Behind the mask, Mind and Spirit Back on the Journey “An obligation or willingness to accept responsibility or to account for one’s actions”. That’s how Merriam Webster defines Accountability. What it means… TweetPinShare0 Shares
Body, Mind and Spirit, wellness Motivation-The key to any wellness program! Keep your eyes on the stars and your feet on the ground —Theodore Roosevelt My goal for the next few weeks… TweetPin4Share26 Shares
Mind and Spirit Happy Gratitude Month! Hi All! Welcome to November, or as I like to call it—-Gratitude month! Why limit giving thanks to just one day this… TweetPinShare22 Shares
Body, Mind and Spirit 5 Simple Life Hacks to Jump Start your day One of my favorite pod-casters always asks her guests two questions: 1. What did you eat for breakfast and 2. What’s… TweetPinShare44 Shares
Mind and Spirit The Dreaded F-word Fear. Truly the worst 4 letter F word I know. Not only do you have to deal with the… TweetPinShare0 Shares