“A lifestyle change begins with a vision and a single step.” Jeff Galloway Summer is one of my favorite seasons. Not only…
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“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if…
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Keep your eyes on the stars and your feet on the ground —Theodore Roosevelt My goal for the next few weeks…
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One of my favorite pod-casters always asks her guests two questions: 1. What did you eat for breakfast and 2. What’s…
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“A lifestyle change begins with a vision and a single step”- Jeff Galloway One of my top goals…